I support you in discovering and strengthening your individual resources so you can develop sustainable coping strategies. My work throughout this process is based on scientific concepts, f.e. the attachment theory and related concepts. I specialize in personal development & interpersonal relationships, supporting individuals but also couples in improving relationship-building abilities and communication. Counselling sessions are available in German and English.
I follow a holistic approach and it is especially important to me to always consider my clients problems on an individual basis, and to take into account each current life situation. My goal is to equip you with a "mental toolbox" that will help you deal with upcoming challenging life situations in the long run. Applying the concept of help for self-help, I will support you in finding ways and alternatives to solve your problem and help you to develop skills that you can apply on your own.