Ina Orth
Systemic Coach & Somatic Coach
I specialise in:
About me
I am a certified business and mental health coach as well as a stress and burnout prevention counsellor. After many years as a personnel and organisational developer in companies, I know when work makes us ill - and which conditions and working culture are needed for us to stay or become healthy at work and in the family.
I have been an independent coach and trainer since 2020 and support individuals and teams on the topics of healthy leadership and self-leadership, resilience and mindful stress management. My particular focus is on working with women who are passionate about their job, want a fulfilling family and/or private life AND don't want to burn out.
I am convinced that healthy, fulfilling work is not only possible, but that it is essential for us as human beings to passionately pursue our goals and dreams while taking good care of ourselves in an environment that empowers and supports us.
As a certified yoga teacher, I enjoy working with embodiment methods and utilise the body as the most important source of information about how we feel and what we need. I am trained and experienced in stress-reducing breathing techniques and mindfulness methods that fit into everyday life.
With more than 20 years of experience in working with people, I support you in (re)connecting with yourself, listening to your body and walking your path in a self-determined and powerful way.
I speak:
Location:
Approach
I work in a trauma-sensitive, mindful way and with a systemic view - so I always take into account your particular situation, the people and conditions around you, because none of us lives on a desert island.
Wherever it makes sense, I work with a solution focussed, aiming towards the future you want to create for yourself. We will consider your past mainly to utilise your most valuable experiences for the challenges you are facing right now. And sometimes in coaching we also have to revisit and heal stressful experiences of the past before we can take the next step in our development. All of that will take place only with your consent. I always involve the whole person - we work with your emotions, your knowledge and richness of experience, using your body as a guide and source of information.
Creativity, humour and care are my most important ‘additional tools’. They make the work easier and more enjoyable - and I will create plenty of space for this.
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