After 15 years of living abroad in multiple countries, I became an in-between third culture kid and sort of a local, where nowhere and everywhere feels like home. This experience guided me to find a home within myself, which is what I strive to help you with, too - building safety within yourself. Whether it’s learning how to experience and self-regulate your emotional states, seeing what a safe relationship feels like, or starting to really listen to your body - I’m happy to support you on your individual journey.
Also, if you struggle with the challenges of living abroad, not belonging, feeling ‘stuck’, finding your purpose, or would like to create more meaningful relationships with others and yourself - I can offer you support.
I’m a humanistic, client-centered, and existential therapist, integrating elements of Emotionally Focused Therapy (EFT), Gestalt, Attachment Theory, Neuroaffective Relational Model (NARM), body-oriented psychotherapy, nervous system regulation, and mindfulness.