Thank you for being Here. My name is Grace Brown and I help deepen your awareness of thoughts, emotions and patterns of behavior that block you from your Authentic Self. So much of our lives exist in our head that we separate from our body. Using somatic experiencing, reconnection with womb, meditation and breathwork, I invite you back to your body so that you may feel grounded within yourself and deepen your ability to trust. This is a space where your truth is believed and used as a companion to healing. I see the body as a vehicle for healing and consider my work rootwork because real transformation takes place at the root level.
Through my own healing and spiritual journey I found the capacity to explore the depths of my story, hold space for what was unearthed and make space for a new story. I can only take people as far as I’ve gone and I’ve made the commitment to lifelong growth and healing. For over 10 years I have been holding healing spaces in various settings including schools, community organizations, group and private practice. My specialties include grief, chronic pain, and birth work.
The mind pulls you away from your body and your breath is the bridge to return. I offer intuitive space holding that guides you back to the wisdom you already possess within. You can expect compassionate listening, gentle guidance and space that empowers and encourages you to listen to your own truth. We begin with a grounding meditation and you sharing what is present for you, then take a journey through the body that honors your yes and no, and close with reflection. My approach is rooted in Eastern philosophy, medicine and spirtuality. Pulling from ancestral African spirituality and Traditional Chinese Medicine. My practice comes with curation of music and herbs unique to each individual's needs to help aid you on your journey of self healing. I also provide prompts to open your heart for written or verbal reflection in between our sessions. Thank you for your trust in walking you home.