My therapeutic approach is structured, client-centered, and evidence-based, grounded in Cognitive Behavioral Therapy (CBT). I specialize in bipolar disorder, mood-related challenges, anxiety, and emotional regulation, using scientifically supported techniques to help clients develop effective coping strategies, self-awareness, and resilience.
I believe in collaboration and adaptability, tailoring each session to the unique needs of the individual. My work focuses on identifying thought patterns, behavioral habits, and emotional responses, guiding clients toward practical solutions that foster lasting change. I integrate structured interventions with a holistic perspective, recognizing the mind-body connection in emotional well-being.
As a semi-professional runner, I apply principles of mental resilience, discipline, and goal-setting to therapy, helping clients develop sustainable routines that promote both mental and physical well-being. My goal is to create a safe, supportive, and results-oriented space, empowering clients to gain clarity, build confidence, and take actionable steps toward personal growth.