I'm Kristina, a counsellor and hypnotherapist based in Cork, working with ambitious women who look like they have it all together, but privately feel anxious, full of self-doubt, and exhausted from performing a confidence they don't always feel.
The women I work with are capable and driven by every external measure. But inside, there's a voice that achievement has never managed to silence. The more they accomplish, the louder it gets. That's not a character flaw, it's a pattern. And patterns can be changed.
I work with clients in person in Cork and online across Europe.
My style is warm, direct, and grounded, less like traditional therapy, more like talking to someone who genuinely gets it.
I combine counselling and hypnotherapy because real change happens on two levels.
Counselling helps you understand the thoughts and beliefs that have shaped how you see yourself. Hypnotherapy works deeper with the subconscious patterns that keep you stuck even when you consciously know better.
Together, they create change that shows up in your actual life. In how you make decisions. In how you talk to yourself. In how you walk into a room. I won't just help you cope I'll help you actually shift. If you're ready to feel on the inside the way you already appear on the outside, I'd love to work with you.