I would describe my approach as laid back as I believe that crucially for you to gain as much benefit from our sessions as you can that you need to feel comfortable.
Counselling/therapy can be daunting initially as you explore the many different types available, choose a therapist and embark on your first sessions but once the first hurdles are overcome it can be an experience of unique value. Whether it is working through current challenges, exploring your future or perhaps reflecting on your past to help you improve your well-being in the present.