I was born and raised in the picturesque city of Heraklion, Crete, where I nurtured my curiosity about the complexities of the human mind. In 2016, I completed my undergraduate studies at the University of Crete in Rethymnon, earning a degree in Psychology and becoming a licensed psychologist. In 2023, I achieved a significant milestone by earning my Master’s degree in Positive Clinical Psychology and Technology from the University of Twente. This intensive program refined my skills in Cognitive and Behavioral Therapy (CBT), Mindfulness techniques, and the application of Positive interventions.
Positive Psychology and Clinical Psychology are two distinct fields within psychology, but they can complement each other when combined, as in Positive-Cognitive Behavioral Therapy (CBT).