Lynn Varela
Psychotherapist & EMDR Therapist
I specialise in:
About me
I am Dr. Lynn Varela, PhD, LMHC, LPC, and the founder of Phoenix Mental Health. For over a decade, I have specialized in helping adults—especially women—heal from Complex PTSD, Borderline Personality Disorder, postpartum challenges, and trauma-related issues. My approach is both compassionate and direct, blending evidence-based methods such as Schema Therapy, EMDR, and Psychodrama techniques to create individualized care for each client.
As a bilingual therapist (English and Spanish), I understand the unique challenges that come with living between cultures. Many of my clients are expats navigating major life transitions, feelings of isolation, or difficulties in relationships. I provide online counseling that meets clients where they are, offering a safe and confidential space to process experiences, build resilience, and find healthier patterns for the future.
What drives my work is a deep belief in the strength and potential of every person I meet. Whether you are coping with the impact of past trauma, struggling with emotional intensity, or trying to adapt to new stages of life abroad, I am committed to walking alongside you as you create meaningful change and move toward greater connection and balance.
I speak:
Location:
Approach
My therapeutic style is warm, direct, and collaborative. I believe healing happens in a safe and supportive relationship where you feel understood and empowered to create change. I draw from evidence-based approaches including Schema Therapy, EMDR, and Psychodrama techniques, while always tailoring my work to your unique needs and goals.
I specialize in helping women explore the impact of trauma, strengthen self-understanding, and build healthier ways of coping with intense emotions or relationship challenges. Together, we focus on uncovering the patterns that keep you stuck, developing new tools, and practicing skills that bring relief and lasting growth. Working online in both English and Spanish, I create a confidential and compassionate space that allows clients—especially expats navigating major life transitions—to feel supported no matter where they are in the world.
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