Valentina Spagnesi
Counsellor
Available for new clients
I specialize in:
At a glance
Usually responds within 2 hours
About me
As an experienced body psychotherapist, I specialize in addressing stress, anxiety, and a variety of other issues through a holistic approach that integrates the mind and body. With a deep understanding of how physical sensations, emotions, and thoughts intertwine, I guide individuals towards greater self-awareness and healing. Through somatic experiencing and mindfulness techniques, I empower clients to reconnect with their bodies, release tension, and cultivate resilience. With years of practice, I've helped countless individuals navigate life's challenges and transform their relationship with stress and anxiety, fostering a path towards holistic well-being.
I speak:
EnglishItalian
Location:
Jamestown Road 64, D08 TN3C Dublin 8, Ireland
Approach
Treatment Approaches
Body therapyRecommended for those who want to connect their mind and body to release stress or trauma through physical sensations and movement.
My approach to work combines body psychotherapy with an integrative method, emphasizing the mind-body connection. I use somatic awareness, mindfulness, and movement to help clients access and release stored emotions and trauma. I blend these body-focused techniques with traditional talk therapy, fostering a safe, empathetic environment. My trauma-informed care and relational focus allow clients to explore their experiences deeply, promoting healing and self-awareness. I aim to guide clients towards authentic living, empowering them to reconnect with their bodies, resolve emotional issues, and achieve holistic well-being.
Services
Individual Session
€80 • 1 hr • Online & In-person
Insurances
Private Pay
At a glance
Usually responds within 2 hours
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