I am trained in Humanistic and Integrative psychotherapy and I have attended additional courses on topics such as-
Shame The Highly sensitive Person (HSP) Mindfulness Attachment
I offer online and in person sessions from Dublin, Ireland.
I offer a chance to reflect on the difficulties or problems you are experiencing in a safe, confidential and collaborative environment. I am particularly interested in working with personal development and those who wish to achieve a greater sense of self-awareness.
In the sessions you will be encouraged to explore your thoughts and feelings - and how you relate to them - and your life both past and present. We will work together to identify unhelpful beliefs (likely developed a long time ago) that may still exert an influence.
An aim of the process is to achieve a greater sense of freedom and choice in your life.