Lisa Meighan

(she/her)

Psychotherapist & Counsellor

Verified by It's Complicated
Available for new clients

Hi there,

Thank you for viewing my page! :) I am Lisa and a psychotherapist providing therapy utilising CBT and humanistic psychotherapy. I am empathetic, understanding and compassionate.

I specialise in:

At a glance
Eastbourne, United KingdomAvailable online and via text
Last active
Experienced on It's ComplicatedAbout 3 years and 10+ sessions on It's Complicated
Note from LisaCurrently accepting new clients for online therapy.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 2 hours

About me

Lisa Meighan is a psychotherapist registered with the British Psychological Society (BPS: 469007). She holds a BPS Approved Certificate in Clinical Supervision and has been in practice for nearly 10 years.

Lisa holds an MSc in Psychology, BSc Psychology (Honours), a level 4 Diploma in Counselling, and a level 5 Diploma in Cognitive Behavioural Therapy (CBT). Lisa has worked 1:1 with individuals in hospital settings and police stations alongside her own private practice. Lisa has recently completed a certificate in providing telehealth based services. Most recently, Lisa has finished training in Sexual Trauma, Grief and Interventions (May 2024) and is a lifelong learner in the field of psychotherapy.

Lisa has a psychotherapy style that is compassionate, empathetic, empowering, non-judgemental and authentic. Lisa uses evidence-based practices in her counselling sessions such as mindfulness-based techniques, identifying and reframing negative thought patterns, and helping individuals reach their potential. She has worked with various mental health issues and life transitions, such as depression, anxiety, relationship issues, parenting, grief, divorce, and loneliness.

Lisa also has experience working with individuals who have been sexually abused and experienced other forms of trauma in their lives. Together, you will both create a safe and confidential space for you to share what is on your mind with Lisa. 

I speak:

English

Location:

Eastbourne, United Kingdom

Approach

Treatment Approaches
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
Humanistic psychologyRecommended for those looking for a therapy that emphasizes personal growth and self-fulfillment, focusing on becoming your best self in a positive, non-judgmental space.

Person-centred and combining CBT interventions to my approach. Evidence based and eclectic. I tailor my approach to your preferences with lots of empathy and compassion weaved in.

Experience

10+ sessions on It's ComplicatedAbout 3 years at It's Complicated

2026 - Present - MindFi Psychotherapist

2019 - Present - Director of Clinical Operations at 7 Cups

2018 - 2019 - Manager of Clinical Services at 7 Cups

2015-2017 - Team Leader Durban North Umhlanga Crisis Team

Education

2022 - MSc in Psychology

2016 - BSc (Hons) Psychology

2015 - Level 5 in CBT

2014 - Level 4 Counselling

Services

Individual Session

£50 1 hr Online & Text

Couples Session

£50 1 hr Online
## Couples Therapy — What to Expect Relationships can be deeply meaningful, but they can also become strained by stress, communication difficulties, unresolved conflict, betrayal, life transitions, parenting pressures, intimacy concerns, or emotional distance. Couples therapy offers a supportive and neutral space where both partners can feel heard, understood, and supported. In our sessions together, my role is not to take sides or decide who is “right” or “wrong,” but to help both individuals

Insurances

Private Pay
At a glance
Eastbourne, United KingdomAvailable online and via text
Last active
Experienced on It's ComplicatedAbout 3 years and 10+ sessions on It's Complicated
Note from LisaCurrently accepting new clients for online therapy.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 2 hours

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My offerings

Usually responds within 2 hours