ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
As a Trainee Counsellor, I'm available to help anyone who has been effected by the situation in Ukraine at no cost.
Services
Individual Session
£30 • 1 hr • Online
Insurances
Private Insurance
At a glance
£30 per session
Fordingbridge, United KingdomAvailable online only
Usually responds after 24 hours
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Hello, I’m Chara ("Hara") 🤍
I know starting therapy can feel vulnerable, and I'm here to offer a warm and compassionate space where we can reflect, process, and navigate life’s challenges together, at your own pace.
It's Complicated is not suitable for acute psychological or medical crises or emergency situations.If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.