Gail Gabbert

My approach is eclectic. I draw from many different therapeutic models depending on the condition. If dealing with anxiety, I may utilize desensitization or relaxation techniques. If a couple is experiencing difficulties caused by infidelity I will utilize material designed to help a couple heal after an affair. When working with an addiction I utilize motivational, behavioral, and cognitive treatments. Treatment is usually solution-focused rather than insight-focused, that is concrete interventions are sought to change unhealthy patterns. The first and second sessions are primarily designed for assessment purposes. I will gather information about your unique situation and ascertain what you hope to achieve through counseling. Together we will devise a plan that is both attainable and understandable for your unique needs. I may provide education, assign homework or suggest behavioral tasks to help you reach your goals. The treatment concludes as soon as your goals are met.