Therapists
Geneva
Tamara Ashton

Therapists
Geneva
Tamara Ashton

Tamara Ashton

Coach

Available for new clients

I specialise in:

At a glance

Geneva, SwitzerlandAvailable online only

About me

I have more than 2 years of life coaching experience specialising in anxiety, panic attacks and fighting fear in general.

Having done Postgraduate studies in Organisational Psychology (University of London) I have continued education in MBCT Teacher Training Level 1 (British Mindfulness Institute), Co-Active Coaching - Fundamentals as well as many others courses (i.e. MRTE, Schema Therapy Introduction, Mindful Self-Compassion).

I speak:

EnglishFrenchRussianUkrainian

Location:

Geneva, Switzerland

Open in Google Maps

Approach

Treatment Approaches

CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.

MeditationMeditation is a practice to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

MindfulnessMindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, and surrounding environment.

My approach to sessions is friendly and open. I use MRTE therapy, mindfulness and compassion techniques. We can always increase the quality of our life and the biggest step towards it is identifying unhelpful beliefs and realising we are capable of more than we usually think!

Besides, I have a number of years experience working in corporate environment as an expat. Understanding work situations or expat issues are a part of my approach.

The coaching sessions are an opportunity to build up inner resource and have time for yourself only!

Services

At a glance

Geneva, SwitzerlandAvailable online only

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