My approach is holistic, depth-oriented and personalised, integrating psychological, physical and spiritual elements to address a wide range of issues, including anxiety, grief, stress, depression, trauma, life transitions and low self-esteem. My practice is compassionate, fostering self-awareness, working with cognitive and behavioural patterns, healing emotional wounds and supporting personal growth. I also help clients explore meaning and purpose in their lives, and access their unique qualities and strengths.
In our sessions, we can work together to heal emotional wounds, develop deeper self-awareness and seek to align your life with your own values.
My practice is shaped by warmth, acceptance and curiosity, and grounded in Psychosynthesis. I integrate elements of Compassion Focused Therapy (CFT), Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), drawing on a range of tailored techniques — including mindfulness, Gestalt practices, breath and somatic work, and creative methods such as drawing and guided imagery.