Laura Tóth
Counsellor
I specialise in:
About me
I’m Laura, a Hungarian psychologist living in Scotland, passionate about supporting young adults as they navigate life’s challenges. As an expat myself, I understand the struggles of change, self-doubt, and finding your place in the world. Whether you’re battling anxiety, struggling with body image, or feeling stuck in life, I want you to know that your emotions are valid and you are not alone in this.
Beyond psychology, I believe in the power of small, everyday joys. You’ll often find me at the gym, out for a run, or expressing my creativity through embroidery and digital drawing. To me, self-care isn’t just bubble baths and meditation - it’s also about finding what makes you feel alive and connected to yourself. I’m here to help you do the same.
I speak:
Location:
Approach
We all go through moments of self-doubt, overthinking, and feeling lost - especially when it comes to body image, relationships, and navigating adulthood. Maybe you find yourself seeking validation from others, struggling with confidence, or feeling like you have to control everything to feel safe. These challenges can be exhausting, but together, we can start changing the patterns that no longer serve you.
In our sessions, I create a safe, non-judgmental space where you can process your emotions, build self-compassion, and develop a stronger sense of self-worth. I use evidence-based approaches, helping you break free from old narratives, embrace who you are, and take actionable steps toward the life you want.
Whether you're in the UK or beyond, therapy with me is collaborative, flexible, and focused on what truly matters to you. Growth can feel uncomfortable at times, but you don’t have to go through it alone. I’m here to guide and support you every step of the way.
