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Ashlynn Sturgis
(she/her)
Counsellor
Available for new clients
I specialise in:
At a glance
US$100-130 per session
Greenwood Village, United StatesAvailable online onlyAbout me
My specialties include supporting women who are working through challenges such as anxiety, burnout, self-worth, chronic pain, work stress, women's health, trauma, life transitions, and depression.
I speak:
English
Location:
Greenwood Village, United States
Approach
Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Person-centered approachRecommended for those looking for a supportive, non-judgmental space where they can lead the conversation and explore their feelings at their own pace.
Psychotherapy Recommended for those who want to work through emotional or mental health challenges by talking with a trained psychotherapist.
Sessions will provide you with the space to express your thoughts and feelings. In feeling safe and comfortable, you'll be able to gain clarity and feel the emotions that you need to honor.
I provide a non-judgemental space where you can be yourself and ensure that the process is collaborative. There isn't a "one size fits all" approach to therapy. Our sessions will fit your specific needs and concerns.
Wellness Within uses integrative approaches that are tailored to each unique individual to align with their goals. The hope is to honor mind, body, and spirit.
Services
Intro Call
Free • 20 min • Online
Individual Session
US$130 • 1 hr • Online
Individual Session
Sliding scale
US$100 • 1 hr • Online
Insurances
Private Pay
At a glance
US$100-130 per session
Greenwood Village, United StatesAvailable online onlyOther recommendations
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Next available: Jun 15