My approach is warm, client-centered, and rooted in evidence-based therapies: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. With CBT, I help you uncover and shift unhelpful thought patterns, making it easier to manage anxiety, depression, or addiction. DBT is my go-to for navigating intense emotions or relationship difficulties, using mindfulness and practical skills to find balance. Solution-Focused Therapy keeps things forward-looking, tapping into your goals and strengths to create quick, actionable steps toward change.
In our sessions, I prioritize building trust and understanding your unique needs—whether you’re an adult, child, or family. I keep things open and collaborative, blending psychoeducation and skill-building to empower you. My goal is to make therapy feel like a safe haven where you can be yourself, explore freely, and leave feeling stronger and more hopeful.