My therapeutic approach primarily integrating CBT. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thought patterns and behaviors that contribute to their psychological distress. By working collaboratively, I guide clients to develop practical skills for managing anxiety, depression, and other emotional challenges.
In addition, the emotion-focused approach emphasizes understanding and processing emotions deeply. I support clients in recognizing their emotional experiences, which can lead to greater self-awareness and healing. Combining these approaches allows me to tailor therapy to each individual's needs, fostering both cognitive restructuring and emotional growth for lasting positive change.