Elise Jensen

If you've made it this far, chances are something here resonated.

You may be wondering what working together actually looks like, what approach I use, what we might talk about, or how often we would meet. You'll find some answers below.


👉How do I work?

I offer a compassionate and non-judgmental space where people can speak, feel, find their own answers, and feel seen and heard.

I draw from different approaches, including cognitive-behavioral models, somatic work, body awareness, Focusing, and working with emotions as they arise.

A central part of my work is helping you connect what you think, what you feel, and how you act. My approach is structured, but not rigid and I don’t offer quick fixes or ready-made solutions. Change, in my experience, happens when understanding becomes embodied — when it begins to influence how you act, decide, and relate in situations that once felt automatic. One step at time.

👉Who do I often work with?

Many of the people I work with are the ones others turn to for support, guidance or care: Therapists, coaches, healthcare professionals, pastors, educators and leaders. People whose work is meaningful to them, but often comes at a cost.

👉What can we work on together?

Attention ▷ Pressing the pause button. ▷ Listening to what asks for attention. ▷ Becoming curious about what lies underneath.

Allowing ▷ Allowing yourself to feel, need, rest, grieve, or not know. ▷ Making space for emotions instead of pushing through them. ▷ Learning to stay with your experience rather than busying yourself.

Alignment ▷ Reconnecting with yourself when functioning has become your default. ▷ Remembering what matters to you. ▷ Creating change that feels meaningful, sustainable, and your own.

Many who come to me are thoughtful, capable, and reflective. Often, they already understand themselves on a cognitive level and are looking for a space to explore their patterns, emotions, and relationships more deeply.

👉What can I expect from our first conversation?

First of all, your time, energy, and individual process matter most to me.

Our first conversation is a chance to slow down and make sense of what's bringing you here. We'll explore what feels difficult, stuck, confusing, or important at the moment, and what support you might be looking for. We'll also talk about any previous experience you've had with coaching or therapy and whether there are particular hopes, questions, or concerns you bring into the process.

I'll share a bit about how I work, and together we'll explore whether working together feels like a good fit.

• Please note that this is not an emergency counselling service. If you are in acute distress or need immediate support, please contact emergency services (112 in Germany) or TelefonSeelsorge: 0800 1110111 0800 1110222 116 123

Free, confidential support is available 24/7. *

My life experience shapes the way I approach this work. I understand both the need for structure and the uncertainty that can arise when things begin to shift — internally and externally.

Before moving into coaching and therapeutic work, I spent over two decades in a client-based profession, working closely with people in everyday life.

I started in a hands-on field, completed my bachelor-level professional qualification, and built a successful business early on. Over time, my focus gradually shifted toward what drives us internally: how we relate to ourselves, what keeps us stuck, and what helps us live with greater honesty and freedom?

Certifications: 2026 Licensed practitioner for psychotherapy (Heilpraktikerin, limited to psychotherapy), Hamburg

2021 Life & Business Coach Cognitive, emotional & behavioral approach The Life Coach School, USA

2020 Facilitator & Team Coach Institute for Facilitation, Berlin

2010 Master craftswoman / Bachelor Professional ELBCAMPUS, Hamburg

Trainings: since 2024 Train the Trainer ELBCAMPUS, Hamburg

since 2023 Managing Emotions Yale Center for Emotional Intelligence

2021 & 2026 Somatic Intelligence & Embodiment Gabriella von Kruse, Berlin

2022 Embodied Facilitation Facilitation Academy, Berlin