I offer integrative psychotherapy in German, English and Spanish, with a focus on cognitive behaviour therapy. My goal is to equip my clients with the tools they need to navigate life's challenges independently.
I'm a counsellor for integrative psychotherapy with focus on CBT and offer online therapy in German, English and Spanish. Born and raised in Northern Germany, I have spent most of my adulthood in Central America, California and Portugal. Thus, I am very familiar with the challenges of living in a foreign country and culture.
The psychological work has always been a big part of my life and has accompanied me on the many different paths I have taken.
In my sessions I offer a space where my clients feel safe and accepted in their whole being, where conversations take place on eye level and where we find new pathways and strategies for life's challenges together.
As an integrative psychotherapy counsellor I have a holistic approach to psychotherapy which allows me to combine different techniques from different therapy branches. My work is focussed on cognitive behaviour therapy and integrates elements from depth psychology, systemic therapy and mindfulness based approaches. This gives me the opportunity to respond individually and flexibly to the respective needs of my clients and to select the most adequate therapy method in each case.
My approach is always solution-oriented and aimed at improving my client's well-being in the here and now. I empower my clients to take responsibility for their own well-being and see my work as helping people to help themselves. Together we develop tools and strategies which help navigate life's challenges with more ease and confidence.
In the process my clients get to meet themselves on a deeper level, gain knowledge and clarity about themselves, develop self-compassion and self-worth, and learn to recognise, question and transform negative thought- and behaviour patterns.
"If we recognise the power of our thoughts, we recognise that our happiness lies in our hands".
Since 2023 independent non medical licensed practitioner for integrative psychotherapy
2022-2023 Psychological assistance in therapeutic psychedelic sessions, including integration work (at Sanctum, Ericeira, Portugal)
2022-2023 Licensed non medical Practitioner for Psychotherapy at the Heilpraktiker Akademie, Germany
2021-2023 Integrative Psychotherapy at the Heilpraktiker Akademie, Germany
2014 Master in teaching at the University of Hamburg