Enga Jens
Non-medical Practitioner for Psychotherapy & Systemic Counsellor
Feeling stuck despite wanting things to change? I help you navigate self-doubt, perfectionism, and difficult relationship patterns – with empathy, a strengths-based approach, and practical guidance. English & German.
I specialise in:
About me
Perhaps this sounds familiar: You spend a lot of time reflecting on yourself and may already understand your struggles quite well, yet somehow you still feel stuck. The same self-doubts keep coming up, you hold yourself to impossibly high standards, or you find yourself repeating relationship patterns that leave you feeling unhappy or unfulfilled.
I primarily work with women who want to understand themselves more deeply and make meaningful changes in their lives. Common themes include self-esteem, perfectionism, relationship difficulties, anxiety, and navigating personal or professional transitions.
Understanding Your Patterns and Finding New Ways Forward
Sometimes the reasons we struggle to change are rooted in experiences and relationship patterns that have been with us for a long time. Ways of thinking or behaving that once helped us cope may no longer serve us today. Exploring these connections together can bring relief, new perspectives, and a greater sense of choice.
Our work isn't just about understanding what's difficult. It's also about recognizing your strengths, abilities, and resources. Together, we explore what has helped you through challenges in the past, what matters to you, and how you can develop new ways of relating to yourself and others.
What Working With Me Is Like
I bring warmth, openness, and genuine curiosity to our conversations. At the same time, I take an active and thoughtful approach: I ask questions, offer different perspectives, and, when helpful, suggest practical strategies you can try in everyday life.
You set the pace. Sometimes what you need most is space to reflect and feel understood. At other times, it may be helpful to challenge familiar patterns and experiment with something new. Both have their place in our work.
A Little About Me
I hold a Bachelor's degree in Psychology, am a certified Systemic Counsellor (DGSF), and am licensed in Germany to provide psychotherapy under the Heilpraktikergesetz (German Alternative Practitioners Act). I am currently completing a Master's degree in Clinical Psychology and Psychotherapy.
Alongside my private practice, I have gained clinical experience in outpatient and inpatient psychotherapy settings and work in employee counselling, supporting people through personal and work-related challenges.
Before moving into the mental health field, I lived and worked in the United States for around 20 years. Having navigated different cultures and professional environments myself, I bring an international perspective to my work and understand some of the unique challenges that come with living abroad.
I offer sessions in English and German, primarily online.
Let's Get to Know Each Other
Finding the right therapist is a personal decision. I offer a free 15-minute introductory call where you can briefly share what brings you here, ask questions, and get a sense of whether working together might feel like a good fit.
I speak:
Location:
Media Gallery
Approach
My approach is grounded in warmth, openness, and genuine respect for your individual experiences. I aim to create a space where you feel heard, understood, and free to explore difficult thoughts and feelings without judgment or pressure.
Systemic and Strengths-Based
My work is primarily informed by systemic therapy and person-centred principles. Rather than looking at difficulties in isolation, we explore how your relationships, past experiences, and current circumstances may influence the way you think, feel, and respond.
Many of our patterns developed for good reasons. They may have helped us feel safe, maintain relationships, or navigate challenging situations earlier in life. Together, we can explore which patterns continue to serve you and which may now be holding you back.
Equally important, we pay attention to your strengths, abilities, and existing resources. What has helped you cope in the past? What already works, even in small ways? And how can we build on these strengths to create new possibilities?
Moving From Insight to Change
Understanding why we struggle is valuable, but insight alone doesn't always lead to change. You may know exactly what you'd like to do differently and still find yourself responding in familiar ways.
When appropriate, I integrate selected techniques informed by Cognitive Behavioural Therapy (CBT) into our work. These might include identifying and questioning unhelpful thoughts, exploring patterns of avoidance, or gradually trying out new ways of responding to challenging situations.
The methods we use depend on your individual needs, goals, and circumstances. I don't believe in a rigid, one-size-fits-all approach. Instead, we work together to find ways of translating insight into meaningful changes in everyday life.
A Collaborative Therapeutic Relationship
I see therapy as a collaborative process. I listen carefully, but I also ask questions, draw attention to patterns, and offer new perspectives when they may be useful.
At times, our work may focus on understanding the past or making sense of difficult emotions. At other times, we may explore practical steps toward the future.
There is room for humour, creativity, and lightness, just as there is room for sadness, uncertainty, and vulnerability.
Ultimately, my aim is to help you develop a deeper understanding of yourself, recognise your own strengths, and expand your ability to make choices that feel right for you and the life you want to create.
Experience
Master's Studies in Clinical Psychology and Psychotherapy – In Progress
German university programme under the Psychotherapeutengesetz (PsychThG 2019), including completed clinical training placements in outpatient and inpatient psychotherapy settings.
Expected graduation: March 2027.
03/2025 –Bachelor of Science (B.Sc.) in Psychology - University of Lübeck, Germany
Completed university degree in Psychology.
2020–2022 – Systemic Counselling (DGSF Certified)
Two-year professional training in systemic counselling, including strengths-based approaches, relational dynamics, and systemic interventions.
06/2021 – German Licence to Practise Psychotherapy under the Heilpraktikergesetz
Official authorisation to practise psychotherapy within the scope of the German Heilpraktikergesetz.
2019–2020 – Person-Centred Counselling (Carl Rogers)
Training in person-centred communication and counselling, emphasising empathy, unconditional positive regard, and authenticity.
Education
Since Early 2026 – Employee Counselling
Providing psychosocial support to employees experiencing personal and work-related difficulties, including stress, emotional distress, workplace conflicts, and challenging life transitions. Supporting managers in navigating mental health concerns within their teams and contributing to workplace mental health and well-being initiatives.
2026 – Clinical Experience in Outpatient and Inpatient Psychotherapy Settings
Practical clinical training involving psychological assessment, therapeutic individual sessions, psychoeducation, and the facilitation and co-facilitation of therapeutic groups.
Since 2022 – Private Practice
Providing individual psychotherapy under the German Heilpraktikergesetz and systemic counselling, with a focus on self-esteem, relationships, emotional well-being, and personal development.
Previous Career – International IT Project Management
Around 20 years of professional experience in international IT project management in the United States, working across cultures and navigating complex organisational environments.
Services
Intro Call
Individual Session
Individual Session
Insurances
