Prabha Acharya
Counsellor
I specialise in:
About me
I am a PhD candidate specializing in the intersection of emotions and well-being(Psychology), with hands-on experience in counseling individuals facing depression, anxiety, cognitive distortions, stress, and mood disorders. I am passionate about supporting clients in developing self-awareness and emotional regulation, using evidence-based therapeutic approaches to foster well-being and resilience.
As a certified art therapist and practitioner of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Positive Psychotherapy, I bring a diverse set of skills to my work with clients. I am also a certified primary practitioner of Rational Emotive Behavior Therapy (REBT), which further strengthens my ability to help individuals challenge and reframe unhelpful thoughts and behaviors.
In addition to my clinical work, I have designed and implemented Social Emotional Learning (SEL) models, focusing on inclusivity by involving parents and mentors to provide holistic support for young learners. My goal is to contribute to creating emotionally intelligent environments that empower individuals of all ages to thrive. Bearing this background, I currently work extensively in bringing unconventional approaches and techniques targetted for individuals with Alexithymia.
I speak:
Location:
Approach
As a psychotherapist, I truly believe in the eclectic approach to unveil an individual’s subconscious unconsciously. I believe in adapting different modalities to address each client’s needs. This multifaceted approach enables me to identify and manage client’s cognitive, and emotional disturbances and behavioral dysfunction.
I firmly believe in action-oriented therapy form. This form of therapy helps me in discovering an unsuspected problem that can create unwanted mental, emotional, and physical behaviors and can help improve the quality of life.
Meanwhile, as a Researcher into Emotions, I constantly try to include new tools that are modern and innovative. I infuse such unconventional and dynamic approaches to suit the interest of the client. It helps best to make the sessions engaging and help clients externalize their emotions effortlessly.
