Provide person-tailored and compassionate psychotherapy with deep empathy and a multicultural understanding of identity and resilience. I work collaboratively with you create lasting and meaningful change.
From an early age, I found myself drawn to people’s stories—their quiet resilience, their unspoken wounds, and the spark of life that persists even in the darkest moments.
My path to becoming a psychologist began not in textbooks, but in lived experience. In my early twenties, I spent several years volunteering in underserved communities, witnessing how emotional wounds affect physical health, relationships, and self-worth. These experiences shaped my understanding of how deeply our histories, environments, and unmet needs impact our well-being.
Later, while working in medical settings, I became acutely aware of how often psychological suffering goes unnoticed, especially in those who appear to “function” on the outside. This led me to pursue advanced studies in Health Psychology and then specialise in Schema Therapy—a powerful approach that helps clients uncover and transform the deep emotional patterns that keep them stuck.
Along the way, I’ve also walked my own therapeutic path. Years of personal therapy, therapeutic retreats, and meaningful conversations with mentors have helped me cultivate the presence, clarity, and emotional depth that I now bring to my clinical work. These experiences didn’t just educate me—they transformed and empowered me.
Today, as a psychotherapist and lecturer, I remain committed to learning, growing, and offering therapy that is not only evidence-based but deeply human.
Whether working with individuals or small groups, I create a warm and structured space where people feel genuinely seen, supported, and challenged to create meaningful change.
I consider it a privilege to witness people at their most vulnerable—when they’re ready to heal, confront old patterns, and step into the lives they truly want.
Schema Therapy
My approach integrates cognitive, emotional, and relational techniques, enabling individuals to understand their unhealthy patterns and their impact on life choices. By fostering a safe and empathetic therapeutic environment, I empower clients to challenge maladaptive beliefs, develop healthier coping strategies, and cultivate meaningful relationships.
Children of Emotionally Unavailable Parents and Shadow Work
In our work together, we will explore how early emotional neglect shapes your self-esteem, your relationships, and the way you speak to yourself. You will learn to set boundaries without guilt, express your emotions without fear, and reclaim the self0worth that was never supposed to be conditional.
Integrative Therapy
Recommended for those who prefer a flexible approach that combines different therapies to meet their combined needs.
2021 to Present - Private practice at Lives in Flow
2014 to 2021 - Private Practice Psychotherapy for Expats in Hong Kong SAR (Telehealth)
2018 to 2025 - Private Psychology and Psychotherapy Practice in Stockholm, Sweden (Half Year Round both Online and in Person)
BSc (Hons) Psychology - England MSc Health psychology - England Schema Therapy Certification - Dutch institute for Schema Therapy Advanced Schema Therapy Certification - Dutch Institute for Schema Therapy