It's Complicated

MSc Psych. Vanessa Bandini

Psychologist & Health Psychologist

Verified by It's Complicated
Available for new clients
Provide person-tailored and compassionate psychotherapy with deep empathy and a multicultural understanding of identity and resilience. I work collaboratively with you create lasting and meaningful change.

I specialise in:

At a glance
Hong Kong, Hong KongAvailable online only
Last active
Offers free 25 minute introductory callThis provider offers a free introductory call
Note from MSc Psych. VanessaI'm currently accepting new clients online.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.

About me

From an early age, I found myself drawn to people’s stories—their quiet resilience, their unspoken wounds, and the spark of life that persists even in the darkest moments. My path to becoming a psychologist began not in textbooks, but in lived experience. In my early twenties, I spent several years volunteering in underserved communities, witnessing how emotional wounds affect physical health, relationships, and self-worth. These experiences shaped my understanding of how deeply our histories, environments, and unmet needs impact our well-being. Later, while working in medical settings, I became acutely aware of how often psychological suffering goes unnoticed, especially in those who appear to “function” on the outside. This led me to pursue advanced studies in Health Psychology and then specialise in Schema Therapy—a powerful approach that helps clients uncover and transform the deep emotional patterns that keep them stuck. Along the way, I’ve also walked my own therapeutic path. Years of personal therapy, therapeutic retreats, and meaningful conversations with mentors have helped me cultivate the presence, clarity, and emotional depth that I now bring to my clinical work. These experiences didn’t just educate me—they transformed and empowered me. Today, as a psychotherapist and lecturer, I remain committed to learning, growing, and offering therapy that is not only evidence-based but deeply human. Whether working with individuals or small groups, I create a warm and structured space where people feel genuinely seen, supported, and challenged to create meaningful change. I consider it a privilege to witness people at their most vulnerable—when they’re ready to heal, confront old patterns, and step into the lives they truly want.

I speak:

EnglishSpanish

Connect with me:

Location:

Media Gallery

Approach

Treatment Approaches
Humanistic psychologyRecommended for those looking for a therapy that emphasizes personal growth and self-fulfillment, focusing on becoming your best self in a positive, non-judgmental space.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
Schema therapyRecommended for those who want to break out of negative patterns or "schemas" that they developed early in life and keep repeating.
Schema Therapy My approach integrates cognitive, emotional, and relational techniques, enabling individuals to understand their unhealthy patterns and their impact on life choices. By fostering a safe and empathetic therapeutic environment, I empower clients to challenge maladaptive beliefs, develop healthier coping strategies, and cultivate meaningful relationships. Children of Emotionally Unavailable Parents and Shadow Work In our work together, we will explore how early emotional neglect shapes your self-esteem, your relationships, and the way you speak to yourself. You will learn to set boundaries without guilt, express your emotions without fear, and reclaim the self0worth that was never supposed to be conditional. Integrative Therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their combined needs.

Experience

2021 to Present - Private practice at Lives in Flow 2014 to 2021 - Private Practice Psychotherapy for Expats in Hong Kong SAR (Telehealth) 2018 to 2025 - Private Psychology and Psychotherapy Practice in Stockholm, Sweden (Half Year Round both Online and in Person)

Education

BSc (Hons) Psychology - England MSc Health psychology - England Schema Therapy Certification - Dutch institute for Schema Therapy Advanced Schema Therapy Certification - Dutch Institute for Schema Therapy

Services

Intro Call

Free 25 min Online
During this introductory video call, we will go through basic introductions and familiarization with the reasons why my services are required. I will describe my approach to therapy and give rough steps how we could proceed.

Individual Session

US$125 1 hr Online
Personalised 1x1 therapy session, 55 minutes duration. Recurring clients, get preferential booking time. Clients who provide me with referrals get, 10% discount on a session. Clients from Hong Kong: HKD 600

Insurances

Private Pay
At a glance
Hong Kong, Hong KongAvailable online only
Last active
Offers free 25 minute introductory callThis provider offers a free introductory call
Note from MSc Psych. VanessaI'm currently accepting new clients online.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.

Explore more

My offerings

My publications

Next available: Jun 18