Selen Buyukdikbas

My therapeutic style is grounded in a collaborative, compassionate, and evidence-based approach that prioritizes the individual needs, values, and lived experiences of each client. I view therapy as a shared process in which a safe, trusting, and nonjudgmental therapeutic relationship forms the foundation for meaningful psychological change. From the first session onward, I aim to create an environment where clients feel heard, understood, and empowered to explore their inner world at their own pace.

In my clinical practice, I primarily integrate Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and schema therapy. This integrative framework allows me to address both present-focused difficulties and deeper, long-standing emotional patterns. CBT provides structure and clarity by helping clients identify and modify unhelpful thoughts and behaviors, while mindfulness-based approaches support emotional awareness, acceptance, and self-regulation. Schema therapy enables a deeper exploration of early maladaptive schemas, unmet emotional needs, and recurring relational themes, particularly for clients experiencing persistent patterns across different areas of life.

I work with individuals and couples, tailoring the therapeutic process to each client’s goals, psychological readiness, and personal context. Together, we develop a shared formulation that helps clients understand how their thoughts, emotions, behaviors, and past experiences interact in the present. I place strong emphasis on psychoeducation, as I believe that understanding psychological processes fosters autonomy and long-term change. Clients are encouraged to actively participate in the therapeutic process through reflection, between-session practices, and ongoing feedback.

Throughout therapy, I maintain a balance between structure and flexibility. While sessions are goal-oriented and informed by evidence-based techniques, I remain responsive to clients’ emotional needs and emerging themes. Progress is regularly reviewed, and therapeutic strategies are adjusted accordingly. I value transparency in therapy and encourage open dialogue about expectations, boundaries, and the therapeutic relationship itself.

Ethical practice, cultural sensitivity, and professional responsibility are central to my work. I am mindful of each client’s social, cultural, and relational context, and I strive to offer an inclusive and respectful therapeutic space. I engage in continuous professional development, supervision, and self-reflection to ensure that my practice remains current, reflective, and aligned with best clinical standards.

Ultimately, my goal is not only to alleviate psychological distress but also to support clients in developing greater self-awareness, emotional resilience, and meaningful engagement with their lives. I aim to help individuals and couples build sustainable coping strategies, strengthen their internal resources, and cultivate a more compassionate relationship with themselves and others.