Alexandra Bethencourt Meinster
Health Psychologist & Organisational Psychologist
A passionate, warm-hearted integrative psychologist who offers a judgment-free, supportive space. I help adults improve their mental health, reconnect with themselves, and build personalised tools to live more fully.
I specialise in:
About me
I’m a licensed General Health Psychologist and Work & Organisational Psychologist registered in Spain (COP Registration No. P-03377). I offer online psychotherapy in English and Spanish.
I grew up in the Canary Islands and have lived in several countries across Europe, Australia, and Southeast Asia. Living between cultures has shaped how I understand identity, belonging, and adaptation to new environments.
I bring a dual background in clinical & health, and work & organisational psychology. Whether you're struggling with burnout, work-related stress, or broader mental health challenges, I understand both the personal and professional dimensions. I am qualified to carry out clinical assessment, diagnosis, and evidence-based therapy within Spain's private healthcare system.
In my practice, I work with adults who want to reconnect with themselves and feel more grounded. My focus is on building self-awareness, strengthening inner resources, and developing practical tools tailored to you.
I commonly work with: • Anxiety and panic attacks • Depression and low mood • Burnout and chronic stress • Grief and loss • ADHD (Attention Deficit/Hyperactivity Disorder) • Relationship difficulties and couples therapy • Addiction and compulsive behaviors • Personal growth and self-development • Identity exploration, life transitions and direction
I speak:
Location:
Media Gallery
Approach
If you're feeling like you're just getting through the day rather than actually living it, I'm here to help.
I am an integrative psychologist who combines Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), mindfulness and coaching to support your growth and resilience. My approach is tailored to you, as I believe therapy should adapt to the person rather than follow a one-size-fits-all approach.
Our sessions are a safe, non-judgmental space where you can explore your thoughts, emotions, and behaviours openly, but also an active one. We won't just talk about the past. We'll explore current challenges with curiosity and build practical, experiential tools for the present and future.
Together, we focus on understanding the patterns and experiences that keep you stuck, building insight, deepening self-awareness, and learning to regulate your nervous system, manage emotions, and change habits in real life.
My mission is to empower you to become your own therapist. You'll leave sessions with deeper insight and practical strategies you can use outside of therapy, so growth doesn't stop when the session ends.
If this resonates, reach out to schedule an initial session or ask any questions about how I work.
Experience
Clinical & Health Psychology Experience • Psychotherapist, Private Practice, Online & In-person (2024 – Present). Offering psychotherapy for adults, integrating CBT, ACT, mindfulness, and coaching to support self-awareness, resilience, and personal growth. • General Health Psychologist, Bonaire Salut Clinic, Palma de Mallorca (2025). Clinical interventions in day-care and detox programs within a multidisciplinary team. • Clinical & Health Psychology Practicum, ISEP, Online (2024)
Work & Organisational Psychology Experience • Talent & Development, Human Capital, Online & Amsterdam (2021 – 2022 & 2025 – 2026) • Training & Wellbeing Specialist, Haptivate (2023 – 2024) • Training & Consultant Coordinator, GRC Solutions, Sydney (2023) • Work & Organisational Psychology Intern, Haptivate (2022)
Education
• Licensing Master’s Degree in General Health Psychology, University of the Middle Atlantic (UNAM), Spain. • Master’s degree in Clinical and Health Psychology & Cognitive Behavioural Therapy, Higher Institute of Psychological Studies (ISEP), Spain • Master of Science in Work and Organisational Psychology, University of Amsterdam (UvA), Netherlands. • Bachelor of Science in Psychology, University of Amsterdam (UvA), Netherlands.
Services
Individual Session
Couples Session
Insurances
