Zsófia Varga

I am a trained counselling psychologist from Hungary with a passion for helping individuals navigate their personal journeys. My original training in person centered counselling exposed me to the transformative power of empathy and understanding. Building on that foundation, I have further developed my skills in cognitive-behavioural hypnotherapy, ACT, and schema therapy. I have been living in Switzerland for the past 10 years and initially worked in a multinational environment, providing support to teens, parents, and staff members. This experience has granted me valuable insights and a deep understanding of working with individuals and families from diverse cultural backgrounds. While I primarily focus on the present and future during our work together, my rich background enables me to understand and see you as a whole with your past history, narratives, dynamics, and maladaptive coping strategies. Throughout my career, I have assisted individuals facing a wide range of difficulties. My current specialization lies in helping individuals navigate challenges such as anxiety, social anxiety, phobias, panic attacks, grief and loss, relationship management, transitions, and crisis intervention. In my practice, I believe that there is no one-size-fits-all approach to therapy. Instead, I tailor my methods to your specific needs and circumstances. Your journey is unique, and it is important for me to accompany you while respecting your pace and the process you are going through. Together, we will work hand in hand to explore your life stories and narratives, discovering a more flexible, adaptable, and multifaceted narrative that aligns with your own set of values. I offer a free 20-minute consultation to determine if I am the appropriate professional to assist you. You can find more information on me on my website: https://www.balanced-mind.ch/ where you can find a lead to my Instagram profile too to get to know me better.