I'm Milena Polat, a therapist with a unique background, proudly embracing both Armenian and Turkish heritage, and passionate about helping individuals like you achieve mental well-being.
I completed my Bachelor's degree in Psychology at the prestigious Leiden University, where I delved deep into the intricacies of the human mind. Following my passion, I continued my education with a Master's degree in Clinical Psychology, also at Leiden University, specializing in understanding and improving mental health.
I am dedicated to being your trusted therapist, guiding you on your path to a happier and more fulfilling life. My approach to therapy is rooted in empathy, evidence-based techniques, and a genuine commitment to your well-being. I believe that every individual is unique, and I tailor my therapeutic methods to suit your specific needs and goals.
Don't hesitate to reach out if you have questions or wish to schedule a session. Your mental health matters, and I'm here to help you embark on a path towards a brighter future.
Cognitive Behavioral Therapy (CBT)