It's Complicated

Sofía Avila Pérez

Counsellor

Available for new clients

I specialise in:

At a glance
Leiden, NetherlandsAvailable online only
Usually responds within 2 hours

About me

I am a registered psychologist in Mexico and am currently certifying as a psychotherapist in Europe with a Transactional Analysis method. I assist clients with various psychological difficulties, including stress, anxiety, adaptation issues related to living abroad, self-confidence, and cognitive problems due to psychological conditions. As a neuropsychologist, I focus on promoting and maintaining optimal brain health and mental well-being through lifestyle changes. My research centres on preventing and treating cognitive and motor problems associated with ageing and neurological disorders. I have completed my education and training in Mexico, Italy, and currently in Romania. I continue to expand my knowledge of different therapeutic techniques. With experience working with children, young adults, and adults, I support people from diverse countries and ethnicities.

I speak:

EnglishSpanish

Location:

2311 XM Leiden, Netherlands

Approach

Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Psychotherapy Recommended for those who want to work through emotional or mental health challenges by talking with a trained psychotherapist.
Transactional analysisRecommended for those who want to understand and improve their interactions with others by exploring the roles they take on in relationships.
I work with a Transactional Analysis approach, which focuses on understanding how you communicate with yourself and others. This requires awareness of how you feel, think, and behave during interactions. I also incorporate different therapeutic techniques when necessary. What this looks like: -Identifying your position in life and your interactions with others by exploring the ego states (Parent, Adult, Child). -Understanding your life script and analyzing patterns to uncover individual challenges. -Prioritizing bodily sensations and reactions to broaden your ability to express yourself. -Utilizing the therapeutic environment as a safe space to explore the potential for breaking free from established patterns.

Services

Individual Session

€55 1 hr Online

Students

Sliding scale
€40 1 hr Online

Insurances

Private Pay
At a glance
Leiden, NetherlandsAvailable online only
Usually responds within 2 hours

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