Sofía Avila Pérez
Counsellor
I specialise in:
About me
I am a registered psychologist in Mexico and am currently certifying as a psychotherapist in Europe with a Transactional Analysis method. I assist clients with various psychological difficulties, including stress, anxiety, adaptation issues related to living abroad, self-confidence, and cognitive problems due to psychological conditions.
As a neuropsychologist, I focus on promoting and maintaining optimal brain health and mental well-being through lifestyle changes. My research centres on preventing and treating cognitive and motor problems associated with ageing and neurological disorders.
I have completed my education and training in Mexico, Italy, and currently in Romania. I continue to expand my knowledge of different therapeutic techniques. With experience working with children, young adults, and adults, I support people from diverse countries and ethnicities.
I speak:
Location:
Approach
I work with a Transactional Analysis approach, which focuses on understanding how you communicate with yourself and others. This requires awareness of how you feel, think, and behave during interactions. I also incorporate different therapeutic techniques when necessary.
What this looks like:
-Identifying your position in life and your interactions with others by exploring the ego states (Parent, Adult, Child). -Understanding your life script and analyzing patterns to uncover individual challenges. -Prioritizing bodily sensations and reactions to broaden your ability to express yourself. -Utilizing the therapeutic environment as a safe space to explore the potential for breaking free from established patterns.
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