I follow an integrative approach using a variety of different tools and methods, mainly derived from Cognitive Behavioural Therapy (CBT), Psychodynamics, and Non-Directive, Client-Centered Therapy. However, each client is unique and that means that I adjust my therapy to the specific needs and requests of each client.
Regardless of the kind of approach, what is necessary for a therapy to be successful is the relationship you built with your client and that is why I always focus on creating a strong, warm and trustful therapeutic alliance with all of my clients.
As Carl Rogers (1959) stated, “for a person to grow, they need an environment that provides them with genuineness, acceptance, and empathy". That is exactly what I aim to offer in my therapy sessions.
Let us start together your journey of self-discovery, growth, and healing, and take that courageous first step towards a brighter tomorrow.