Ana Simoes
(she/her)
Clinical Psychologist
Available for new clients
I specialise in:
At a glance
€30-40 per session
Lisbon, PortugalAvailable online onlyUsually responds within 24 hours
About me
I'm a licensed psychologist (OPP Member nr 12151, Registered EuroPsy Psychologist PT-065470-202011, and International APA Affiliate nr C2000264522) from Lisbon (Portugal), providing online sessions.
I will help you cope with your anxiety and stress, by helping you work with your symptoms, using a CBT-related approach, and relaxation techniques such as breathing techniques, progressive muscle relaxation, visualisation, mindfulness, guided meditation, among others.
I speak:
EnglishPortuguese
Location:
Lisbon, Portugal
Approach
Treatment Approaches
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Clinical psychologyRecommended for those who need help with diagnosing and treating more complex mental health issues, often involving assessments and evidence-based treatments.
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
MeditationMeditation is a practice to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
MindfulnessMindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, and surrounding environment.
Expertise in anxiety and stress, using CBT approach, with techniques such as mindfulness and relaxation techniques such as visualisation, progressive muscle relaxation and breathing techniques, among others.
Services
Intro Call
Free • 20 min • Online
Individual Session
€40 • 50 min • Online
Individual Session
Sliding scale
€30 • 50 min • Online
Insurances
Private Pay
At a glance
€30-40 per session
Lisbon, PortugalAvailable online onlyUsually responds within 24 hours
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Usually responds within 24 hours