It's Complicated

Joana Segura

Counsellor

Available for new clients

I am a Transpersonal Psychotherapist and I am passionate about the immense internal world we have inside. Helping people navigate their own world so they can bring themselves more to life is my greatest intention.

I specialise in:

At a glance
Lisbon, PortugalAvailable in-person and online
Last active
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 4 hours

About me

Ever since I've been aware of myself, questions about identity and what I'm doing in this world have been drawn into my head and heart. Without an answer to these questions, I let myself be carried away by them and decided that I would spend my life learning and exploring the infinity of what we have inside. Throughout my professional life, linked to my initial training and to which I dedicated many years, I learned what people and their egos are, the notions we have of strengths and weaknesses and the way we often defend ourselves by attacking. I learned a lot, but above all that I couldn't keep moving away from myself. From that moment on, I began a long work of personal development and search for the joy, lightness and inner beauty that exists in all of us and that sometimes seems so inaccessible. In this process I experimented with various types of complementary approaches and techniques, which built me ​​as a person and therapist. I deepened my knowledge in Transpersonal Psychotherapy, as a student and patient, which led me to come into contact with all the dimensions of which we are made and to understand that they can coexist in a more conscious way and that it is within everyone's reach to feel more whole and true.

I speak:

PortugueseEnglish

Connect with me:

Location:

Rua Tenente Espanca 3, 1050-224 Lisbon, Portugal

Approach

Treatment Approaches
Holistic approachRecommended for those who want to address their mental health through a balanced focus on mind, body, and spirit.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
Regression therapyRecommended for those who want to revisit and heal past experiences or trauma, often exploring memories deeply.

An approach that sees and integrates the human being in all its dimensions: emotional, physical, mental and spiritual. Through therapeutic presence, a deep connection is created between two people, providing a safe space to reach more deeply into the center of oneself. Depending on the case, the story, the theme that the person brings, techniques of Modified States of Consciousness, Active Imagination, Regressive Therapy, Breathing and intense work with the body are used, allowing access to information stored in the Subconscious and eventually printed on the physical body, enabling it to be understood and integrated into reality, as well as understanding the origin of a trauma or pattern and being able to give it a new meaning. It is indicated for the treatment of situations of generalized sadness, anxiety disorders, depression, states of uncertainty and dissatisfaction, phobia, trauma, grief, and promotes personal development, working with people who want to understand and reconcile all the dimensions that exist within themselves and live in a fuller and more complete way.

Experience

2025 - Pre and Perinatal Therapist for Adults and Babies under Supervision 2022 - Present - Psychotherapist in private practice. Didactic Supervisor in training at AlmaSoma Instituto Transpessoal. 2019 - 2022 - Various positions in the social area: Childcare Assistant. Assistant for Passengers with Reduced Mobility. Administrative Assistant. 2001 - 2019 - Assistant Director in Television, Cinema and Advertising

Education

Pre and Perinatal Therapy for Adults and Babies - AlmaSoma Institute Transpersonal Psychology and Psychodynamics – AlmaSoma Institute Transpersonal Psychotherapy Techniques – AlmaSoma Institute Energectic Techniques in Transpersonal – AlmaSoma Institute Clinical Psychopathology, Ethics and Deontology – AlmaSoma Institute PsychoEnergetics Training – A Body-Mind Approach to Depth Work and Process Facilitation – Years of Depth Work in Portugal End of Life Doulas Course – Amara Association for Dignity in Life and Death Embracing Life Accepting Death – Amara Association for Dignity in Life and Death Postgraduate in Cultural Programming and Management - Lusófona University Communication and Cultural Sciences, Audiovisual and Multimedia area – Universidade Lusófona

Services

Individual Session

€70 1 hr Online & In-person

Insurances

Private Pay
At a glance
Lisbon, PortugalAvailable in-person and online
Last active
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 4 hours
Usually responds within 4 hours