Mafalda Alves
Counsellor
I specialise in:
About me
I am a dedicated clinical psychologist with a strong foundation in evidence-based psychological interventions, particularly Cognitive-Behavioral Therapy, working with individuals across different life stages. With a Master’s in Clinical Psychology from ISPA – Instituto Universitário, and hands-on experience in therapeutic communities, child protection institutions, and inclusive care programs, I strive to promote mental well-being through a compassionate, person-centered approach. My professional journey includes working with vulnerable children and youth in residential care, supporting individuals with substance use disorders, and participating in psychosocial reintegration projects. I have developed expertise in trauma-informed care, group therapy, and family intervention, and I continuously seek to expand my knowledge through specialized training in areas such as autism, OCD, and forensic psychology.
I value empathy, adaptability, and clear communication in my clinical work, and am committed to creating safe, supportive therapeutic environments. Fluent in Portuguese and English, and conversational in Spanish, I aim to make psychological support accessible and impactful for a diverse range of clients.
I speak:
Location:
Approach
My therapeutic work is grounded in a person-centred and integrative framework, drawing primarily from an existential perspective and Cognitive Behavioural Therapy (CBT). I believe that each individual carries unique experiences and meanings, and I strive to create a safe, empathetic space where clients can explore their thoughts, emotions, and values freely and without judgment. Using the existential approach, I support clients in navigating fundamental questions about identity, purpose, freedom, and connection, especially during times of transition or emotional distress. In parallel, I incorporate CBT tools to help identify and challenge unhelpful thought patterns, develop healthier coping strategies, and promote emotional regulation. This combination allows for both deep self-exploration and practical, solution-focused progress. At the heart of my practice is a genuine therapeutic relationship, built on trust, respect, and collaboration. I tailor each process to the individual's needs and goals, encouraging autonomy, self-awareness, and psychological resilience.
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