I am Portuguese and have had the privilege of working with individuals from various cultural backgrounds. My journey as a psychologist has enriched my understanding of diverse perspectives on mental health. I’m passionate about helping people of all ages navigate challenges like mood disorders, anxiety, trauma, and ADHD, tailoring my approach to meet each client’s unique needs and experiences.
I view each individual as unique, which informs my approach to therapy. I customize my methods to align with each person’s specific needs and personality. Drawing from my experience and training, I believe the most effective therapeutic approach is one that is accepting and non-judgmental. Instead of pressuring individuals to alter their identities, I focus on guiding them through their personal journeys, creating a supportive environment that fosters self-exploration and encourages them to become better versions of themselves.