It's Complicated

Patricia Henrique

Counsellor

Available for new clients

I specialise in:

At a glance
Lisbon, PortugalAvailable online and via text

About me

I am Portuguese and have had the privilege of working with individuals from various cultural backgrounds. My journey as a psychologist has enriched my understanding of diverse perspectives on mental health. I’m passionate about helping people of all ages navigate challenges like mood disorders, anxiety, trauma, and ADHD, tailoring my approach to meet each client’s unique needs and experiences.

I speak:

EnglishPortuguese

Location:

Lisbon, Portugal

Approach

Treatment Approaches
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.

I view each individual as unique, which informs my approach to therapy. I customize my methods to align with each person’s specific needs and personality. Drawing from my experience and training, I believe the most effective therapeutic approach is one that is accepting and non-judgmental. Instead of pressuring individuals to alter their identities, I focus on guiding them through their personal journeys, creating a supportive environment that fosters self-exploration and encourages them to become better versions of themselves.

Services

Individual Session

€60 50 min Online & Text

Insurances

Private InsurancePublic InsuranceReimbursementPrivate Pay
At a glance
Lisbon, PortugalAvailable online and via text

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Next available: Sep 21