Soraia Jamal
(she/her)
Counsellor
Unavailable for new clients
As a psychotherapist, I support adolescents, parents, and adults in navigating emotional challenges and building resilience through an integrative approach, including CBT and Internal Family Systems (IFS).
I specialise in:
At a glance
€70 per session
Lisbon, PortugalAvailable in-person and onlineOffers free 15 minute introductory callThis provider offers a free introductory call
Usually responds within 8 hours
About me
My background in both clinical and high-performance settings, including my time as a counselor in the Portuguese Air Force Academy, has enriched my approach to mental health. I draw on Cognitive Behavioural Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) Therapy to create an integrative, personalized therapeutic experience for each client. Currently, I’m focusing on deepening my work in IFS Therapy, an empowering model that helps people connect with their inner selves and heal from within.
I speak:
EnglishPortuguese
Location:
1750-410 Lisbon, Portugal
Media Gallery
Approach
Treatment Approaches
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
IFS: Internal Family SystemsRecommended for those who want to explore and heal the different parts of themselves that might feel conflicted or overwhelmed.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
With experience working in international contexts and high-performance environments, I bring a nuanced understanding of life transitions, parenting challenges, and the demands of modern life. My approach is integrative, combining Cognitive Behavioural Therapy and Internal Family Systems (IFS) Therapy to create a personalized path for each client. I focus on fostering emotional resilience, enhancing communication, and helping individuals navigate the complexities of personal and professional growth with clarity and confidence.
Experience
23 years in practice
2003-2021, Psychologist, Portuguese Air Force
2003 - 2024, Trainer, Facilitator
2021, Organizational Consultant in Human Factors
2022, Head of Human Resources, International School in Lisbon
2023-2024, Psychotherapist, Coach and Facilitator, Jacaranda Wellbeing, Lisbon
Education
2001, BSc Social and Organizational Psychology, Lisbon
2008, MSc Social and Organizational Psychology, Lisbon
2014, Advanced Specialization in Psychotherapy
2021, Post-Grad Psychological Coaching, Lisbon
2024, Post-Grad Cognitive-Behavioural Therapy in Children and Adolescents, Lisbon
2024, Level 1 Training - Internal Family Systems Certification
2025 - Workshop IFS & Polyvagal Theory
2025 - Level 2 Training - ADDICTIONS AND EATING DISORDERS PROGRAM in Internal Family Systems Therapy
Services
Intro Call
Free • 15 min • Online & In-person
Individual Session
€70 • 1 hr • Online & In-person
Insurances
Private Pay
At a glance
€70 per session
Lisbon, PortugalAvailable in-person and onlineOffers free 15 minute introductory callThis provider offers a free introductory call
Usually responds within 8 hours
Usually responds within 8 hours