Soraia Jamal
Counsellor
As a psychotherapist, I support adolescents, parents, and adults in navigating emotional challenges and building resilience through an integrative approach, including CBT and Internal Family Systems (IFS).
I specialise in:
About me
My background in both clinical and high-performance settings, including my time as a counselor in the Portuguese Air Force Academy, has enriched my approach to mental health. I draw on Cognitive Behavioural Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) Therapy to create an integrative, personalized therapeutic experience for each client. Currently, I’m focusing on deepening my work in IFS Therapy, an empowering model that helps people connect with their inner selves and heal from within.
I speak:
Location:
Media Gallery
Approach
With experience working in international contexts and high-performance environments, I bring a nuanced understanding of life transitions, parenting challenges, and the demands of modern life. My approach is integrative, combining Cognitive Behavioural Therapy and Internal Family Systems (IFS) Therapy to create a personalized path for each client. I focus on fostering emotional resilience, enhancing communication, and helping individuals navigate the complexities of personal and professional growth with clarity and confidence.
Experience
2003-2021, Psychologist, Portuguese Air Force 2003 - 2024, Trainer, Facilitator 2021, Organizational Consultant in Human Factors 2022, Head of Human Resources, International School in Lisbon 2023-2024, Psychotherapist, Coach and Facilitator, Jacaranda Wellbeing, Lisbon
Education
2001, BSc Social and Organizational Psychology, Lisbon 2008, MSc Social and Organizational Psychology, Lisbon 2014, Advanced Specialization in Psychotherapy 2021, Post-Grad Psychological Coaching, Lisbon 2024, Post-Grad Cognitive-Behavioural Therapy in Children and Adolescents, Lisbon 2024, Level 1 Training - Internal Family Systems Certification 2025 - Workshop IFS & Polyvagal Theory 2025 - Level 2 Training - ADDICTIONS AND EATING DISORDERS PROGRAM in Internal Family Systems Therapy
Services
Intro Call
Individual Session
Insurances
