It's Complicated

AntoNia Osi

Mindfulness-Based Therapist & Somatic Coach

Available for new clients

I specialise in:

At a glance
Lisbon, PortugalAvailable in-person, online and via text

About me

In counselling practice from 2015, with basic Psychological & Pedagogical education, made a path to professional improvements though years by adding such competences as Business Trainer, Art Therapist, Mindfulness Instructor, Embodiment Facilitator. Currently developing in Somatic science deeper and increasing hours in IFS therapy. Personal therapy and supervisions - regularly from 2009, Meditation & Embodiment practice from 2016. Clients topics resolved in private practice: - developing sensitivity & self-trust, leading to self-confidence, - adaptation to new environments, relocation, - quality of life and finding true identity in crisises, - intimacy contexts in relations to self, others and traumatic events, - navigating emotions, desires and complex states, - coaching approach with life goals and short-term aims. Also teaching groups online & offline from 2009. Topics in portfolio: creativity skills in group, adaptation to changes and resilience, Neuroscience of Stress and which Soft-skills will save us in future?, Teambulding, Setting goals and reaching them with ease, Emotional Intelligence, Embodiment paradigm and Toolkit, Self-expression and performance, etc.

I speak:

EnglishRussianPortuguese

Location:

Lisbon, Portugal

Approach

Treatment Approaches
IFS: Internal Family SystemsRecommended for those who want to explore and heal the different parts of themselves that might feel conflicted or overwhelmed.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
Somatic ExperiencingRecommended for those who want to use the mind-body connection to address the effects of trauma and restore natural regulation of the nervous system.
Integral practice with attention to life contexts, complex vision of psycho-emotional states, physiology and trauma history in generations. Mindfulness based client centered approach blended with coaching, art-theraphy, IFS-theraphy, embodiment (body-mind) & somatics.

Services

Individual Session

€70 50 min Online & In-person

Individual Session

Sliding scale
€50 50 min Online & In-person

Diagnostical - framing request & possible ways for solve it

€100 1 hr 15 min Online & In-person

Embodied practice

€70 40 min Online & In-person

Mindfulness Intro

€270 2 hr 30 min Online & In-person

Insurances

Reimbursement
At a glance
Lisbon, PortugalAvailable in-person, online and via text

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Next available: Jun 12