My approach in psychotherapy combines a psychodynamic perspective with a more body-focused intense short dynamic therapy (ISTDP).
My approach integrates deep empathy and active listening with a structured, proactive method for confronting unhealthy patterns.
My training in two distinct schools allowed me to bridge these worlds—one provided the tools for profound emotional connection, while the other equipped me with the precision to empower the client’s healthy self and challenge dysfunctional habits.
I'm a certified ISTDP therapist. I studied Intensive Short Term Dynamic Psychotherapy in Berlin with a world renowned teacher Josette ten Have-de Labije (3 years training). Through this psychotherapy training, I have learned to apply psychodynamic and CBT (cognitive-behavioral therapy) tools, as well as couples therapy, using a structured and precise approach.
I studied psychodynamic psychotherapy for 4 years in Portugal. This experience provided me with deep insights into human psychology, attachment theory, and the complex relational issues encountered by a broad spectrum of patients.
I have been continuously enhancing my skills training with master teachers including: Gabot Mate, Jon Frederickson, Dr. Patricia Coughlin, Otto Kernberg, Perer Levin and Allan Abbas.
I have undergone two years of intensive training focused on interpersonal dynamics and group facilitation. I facilitate group workshops on interpersonal communication, assertiveness, and social skills.