It's Complicated

Maria Adelaida Castro

(she/her)

Psychological Counsellor

Verified by It's Complicated
Available for new clients
Empowering individuals and couples to reconnect and find inner balance. With compassionate, personalized care, I guide you through challenges to build stronger and healthier relationships. Fluent in Spanish and English.

I specialise in:

At a glance
Lisbon, PortugalAvailable online only
Last active
Offers free 30 minute introductory callThis provider offers a free introductory call
Note from Maria AdelaidaReady to talk? I offer personalized, compassionate therapy for your mental well-being. Book your session today and let’s get started! 😊💬
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 24 hours

About me

Psychotherapist with a passion for merging technology and mental health. With a Master’s in Cyberspace, Behavior, and eTherapy from Lusófona University in Portugal, and a solid foundation in Psychology from EAFIT University in Colombia, I bring a modern, effective approach to therapy. My expertise includes crisis intervention, support for depression and anxiety, and mediation in family and couple conflicts. I have worked in diverse environments, allowing me to develop a holistic approach tailored to each individual’s needs. Having lived as an expatriate, I’ve gained unique insights into adapting to new cultures and challenges, enriching my ability to offer empathetic, effective therapeutic solutions, especially in multicultural and transitional contexts. I am here to support you through every step of your journey toward emotional well-being. SPANISH-- Psicóloga apasionada por la integración de la tecnología y la salud mental. Con una Maestría en Ciberespacio, Comportamiento y Terapia en digital de la Universidad Lusófona en Portugal, y una sólida formación en Psicología de la Universidad EAFIT en Colombia, ofrezco un enfoque terapéutico moderno y efectivo. Mi experiencia abarca la intervención en crisis, el acompañamiento en procesos de depresión y ansiedad, y la mediación en conflictos familiares y de pareja. He trabajado en diversos entornos, lo que me ha permitido desarrollar un enfoque integral adaptado a las necesidades individuales. Como expatriada, he adquirido una perspectiva única sobre la adaptación a nuevas culturas y desafíos, lo que enriquece mi capacidad para ofrecer soluciones terapéuticas empáticas y efectivas, especialmente en contextos multiculturales y de transición. Estoy aquí para apoyarte en cada paso de tu camino hacia el bienestar emocional.

I speak:

EnglishSpanish

Location:

Lisbon, Portugal

Approach

Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
I work with an integrative and client-centered, combining evidence-based practices with a deep understanding of each individual’s unique needs. I draw from a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), and online therapeutic techniques, to tailor the treatment plan specifically to you. I believe in the power of creating a safe and non-judgmental space where you can explore your thoughts and emotions freely. My approach is rooted in empathy, active listening, and collaboration, ensuring that you feel supported and understood throughout your journey. Trabajo con un enfoque integrador y centrado en el cliente, combinando prácticas basadas en la evidencia con una comprensión profunda de las necesidades únicas de cada individuo. Utilizo una variedad de modalidades terapéuticas, incluyendo la Terapia Cognitivo-Conductual (TCC) y técnicas de terapia en línea, para adaptar el plan de tratamiento específicamente a ti. Creo en el poder de crear un espacio seguro y libre de juicios, donde puedas explorar tus pensamientos y emociones con libertad. Mi enfoque se basa en la empatía, la escucha activa y la colaboración, asegurando que te sientas apoyado/a y comprendido/a a lo largo de todo tu proceso.

Experience

7 years in practice
2023 - 2024: Clinical researcher in a Clinical psychology institution; Developed and applied a research protocol for a social training program using virtual reality, improving data collection efficiency and accuracy by 90%. Collaborated with psychologists and computer scientists, ensuring the integrity of data and fostering interdisciplinary innovation. 2020 - 2022: social psychology in a Government institution; Conducted psychological case studies with over 200 families in human rights crises, identifying key mental health factors and informing targeted interventions. Provided effective counselling and conflict resolution services, enhancing family dynamics and showcasing strong problem-solving and interpersonal skills. 2018 - 2019: Psychotherapist internship in an educational institution; Conducted vocational assessments with a 95% placement rate, demonstrating strong career guidance skills. Developed and led workshops on stress management and conflict resolution, significantly improving mental health and classroom management.

Education

2022-2024: Master's in Cyberpsychology - Lusofona University, Portugal. 2020: Psychological tools applied to clinical intervention through training in CBT models - La Salle University, Colombia. 2014-2019: Psychology - EAFIT University, Colombia.

Services

Intro Call

Free 30 min Online

Individual Session

€60 1 hr Online

Couples Session

€85 1 hr Online

Insurances

Private Pay
At a glance
Lisbon, PortugalAvailable online only
Last active
Offers free 30 minute introductory callThis provider offers a free introductory call
Note from Maria AdelaidaReady to talk? I offer personalized, compassionate therapy for your mental well-being. Book your session today and let’s get started! 😊💬
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 24 hours
Next available: May 25