Ana Ablas
Psychologist & Psychological Counsellor
My goal is to support individuals in fostering resilience and self-esteem through an integrated approach for a more balanced and fulfilling life.
I specialise in:
About me
Hello! Welcome to my profile, let me introduce to yourself;
I am Ana, a psychologist from São Paulo, Brazil, currently living in Lisbon, Portugal for five years. I have experience working in a clinical context with various psychological issues, giving me a diverse background, with both adults and adolescents.
My goal is to offer therapy that not only helps clients address and manage their immediate concerns but also fosters long-term emotional resilience and personal growth. By integrating somatic psychotherapy and cognitive-behavioral therapy (CBT), I aim to support clients in developing a deeper understanding of themselves, improving their emotional regulation, and enhancing their overall quality of life.
My clients reported significant benefits from my approach, including symptom relief, improved self-esteem, and better relationships with those around them.
- Chartered member of the Portuguese Psychologists' Association - Professional license nº 30604
Should you have any questions or wish to book a session, don't hesitate to get in touch.
I look forward to the opportunity to connect with you,
Ana
I speak:
Location:
Approach
-Intro Call (online)- We'll start with a 30-minute free session to get acquainted. During this time, you'll have the chance to discuss your concerns, and I'll explain how CBT and somatic psychotherapy works and how it can benefit you. We'll also take time to address any questions or concerns you have, ensuring you feel comfortable with the therapy process.
-First, Second, and Subsequent Sessions (Online or In-Person)- CBT is evidence-based and a personalized approach, meaning that the structure and content of your sessions will be adapted to suit your unique situation and needs. The main objective is to equip you with the tools and knowledge to better handle your difficulties and achieve long-term positive change. These sessions rely on collaboration, with your active involvement playing a key role in the process.
Experience
2021 - Present | Psychologist & Psychotherapist (Brazil and Portugal)
2021 - Present | Volunteer Psychologist at Mapa do Acolhimento NGO, which provides support to women who are victims of violence (Brazil)
2023 - 2025 | Psychotherapist - Mentara (Lisbon, Portugal)
2023 - 2023 | Victim Support Specialist during World Youth Day held in Lisbon
2022 - 2023 | Psychologist Intern and Victim Support Specialist at APAV - Portuguese Association for Victim Support (Portugal)
2019 - 2021 | Psychotherapist at Instituto de Análise Bioenergética de São Paulo (Brazil)
2020 - 2020 | Forensic Psychologist Intern - Women's Protection Police Station Internship (Brazil)
2019 - 2020 | Clinical Psychologist Intern (Brazil)
2019 - 2020 | Volunteer Mentor for children and adolescents (who were removed from their families by court order due to violence) in a foster home, helping them create a personal life story album.
2019 - 2019 | Psychologist Intern at a Psychiatric Hospital (Brazil)
Education
2016 - 2020: Bachelor in Psychology | Paulista University (São Paulo, Brazil)
2021 - 2023: Master’s in Forensic Psychology (with a focus on Cognitive-Behavioral Therapy - CBT) | Lusófona University (Portugal)
2024 - 2026: Postgraduate Program in Evidence-Based Psychotherapies: Cognitive-Behavioral Therapies | Grupo PBE (Brazil)
2020 - 2024: Specialization in Somatic Psychotherapy | Mentara (Lisbon, Portugal)
2022: Training in Victim Support Techniques | APAV - Portuguese Association for Victim Support (Portugal)
2023: Extension Course in Psychological Interventions Training for Women with a History of Intimate Partner Violence | Pontifical Catholic University of Rio Grande do Sul (Brazil)
2018 - 2021: Bioenergetic Analysis Accreditation | Instituto de Análise Bioenergética de São Paulo (Brazil)
Services
Intro Call
Individual Session
Individual Session
Supervision
Insurances
