Dr. Cheryl Alleyne-McIntyre
Clinical Psychologist & Developmental Psychologist
I specialise in:
About me
My professional background includes psychological assessment, early intervention, and trauma-informed therapy, with particular training in Cognitive Behavioural Therapy (CBT) and EMDR. I have worked with individuals experiencing anxiety, trauma, developmental difficulties, and life transitions, and I am committed to evidence-based practice that is ethical, culturally sensitive, and respectful.
My approach to therapy is collaborative and paced, creating a safe and supportive space where you can explore what feels complicated, overwhelming, or stuck. I place strong emphasis on trust, emotional safety, and understanding your unique story, while supporting meaningful and lasting change.
Alongside clinical practice, I have experience in supervision, training, and multidisciplinary collaboration. I am passionate about supporting growth not only in my clients, but also in professionals and systems, and I continue to engage in ongoing learning to ensure the highest standard of care.
I speak:
Location:
Approach
My therapeutic approach is collaborative, compassionate, and tailored to each individual, with building a strong therapeutic rapport as a central part of the work. I draw primarily on Cognitive Behavioural Therapy (CBT), EMDR, and mindfulness-based techniques to help clients better understand their thoughts, emotions, and responses, and to develop more adaptive ways of coping. Therapy is paced carefully, ensuring that you feel safe, supported, and actively involved throughout the process.
CBT helps us explore patterns in thinking and behaviour that may be maintaining distress, while EMDR supports the processing of distressing or traumatic experiences that continue to impact the present. Mindfulness techniques are integrated to enhance emotional awareness, grounding, and self-regulation, supporting you to feel more present and resourced both in and outside of sessions.
I aim to create a therapeutic space that feels calm, respectful, and non-judgmental, where trust and connection are prioritized. Together, we work toward meaningful goals that reflect your values and needs, supporting sustainable change and greater emotional wellbeing.
