After many years of working within a retail head office environment, a significant life event occurred which made me pause and reflect on my life. This reflection challenged me to think about all aspects of my life as well as my past and what I want for my future. It was at this juncture, that I decided to start the journey to become a therapist.
Having learned and experienced what therapy can do, I now wish to share my knowledge and experiences as a registered and accredited Integrative Therapist and Therapeutic Coach. I believe that the journey of self-discovery, healing and change begins in a non-judgmental, warm, and supportive environment. Unlocking an individual inner strength and resilience and using it to overcome difficult situations, stressors, and issues will bring a deeper awareness of themselves.
As an integrative therapist, and therapeutic coach, I believe the process of psychotherapy can elicit excitement as well as anxiety-provoking feelings as you begin to make active changes in your life. Therefore, we will collaboratively create a therapeutic environment that offers a safe, secure, and non-judgemental space for you.
Within my integrative and holistic theoretical approach, I may use several counselling modalities, coaching techniques, and multicultural perspectives to support your well-being. I am firm believer in ensuring that you are at the forefront of whatever approach is used and and emphasizing your identity and your uniqueness.