Ioana Dulcu
Counsellor
I specialise in:
About me
As a psychologist and Hypno-CBT® therapist, I am committed to supporting you in reaching your goals and addressing difficulties through evidence-based therapy, using proven methods and protocols validated over the years, tailored to your specific needs and lifestyle.
My aim is not to tell you what to do but to help you better understand yourself and what is best for you. By increasing awareness, sharing your stories, and understanding the needs behind current thinking patterns and behaviours, I support you in making sense of your experiences and embarking on a transformative journey of self-discovery and growth.
Before becoming a therapist, I worked in various industries, including banking, advertising, marketing, corporate communications, and tech, for over 15 years. Over this period, I gained a deep understanding of the effects of working within a high-pressure setting.
I speak:
Location:
Approach
In my work, I combine strategies, techniques and interventions from cognitive behavioural therapy (CBT), schema therapy, experiential psychotherapy, clinical hypnosis and mindfulness to help you reconnect with your own resources and develop a positive mindset.
I approach each session with empathy and understanding, creating a comfortable and confidential setting for you to share your struggles. I encourage you to cultivate self-compassion, healthy self-acceptance and self-awareness.
I am aware that reaching out for help can be challenging at times, and I am committed to providing a non-judgmental, safe and supportive space every step of our journey together.
The range of treatments I can help you with are anxiety, panic attacks, anger, low mood and depression, loneliness, and issues in coping with life-altering events such as grief or separation, divorce, job loss, parenthood, or relocating to a new country. Additionally, if you're struggling with phobias or fears, I can assist you in conquering these barriers with an open heart and discovering a world of freedom and potential.
I offer a 15-min free initial consultation to make sure we're the right fit. Please message me to book your session.
