Saara Morro
Counsellor
I specialise in:
About me
Hello, I’m Saara, and I offer a safe, non-judgmental space where you can openly discuss any concerns or challenges you are experiencing. I am a qualified BACP counsellor, holding a Postgraduate Diploma in Counselling and Psychotherapy. I provide one-to-one counselling sessions to adults.
I specialise in integrative counselling. This means I work holistically, using a blend of therapeutic techniques and approaches to best suit you.
I understand that coming to counselling can sometimes feel daunting. I always work at your pace and will listen deeply, working alongside you to support you in feeling accepted and comfortable in the space.
Here are just a few of the issues I can support you with:
• Exploring patterns in your behaviour to identify barriers that might be preventing you from reaching your goals. This can help you make positive changes in your life.
• Exploring relationship dynamics, exploring healthy boundaries with yourself and others.
• Overthinking, burnout, stress, and other common symptoms related to anxiety.
• Self-esteem and confidence-related issues. This includes exploring internal dialogue and factors that might be influencing this. This can help you create self-compassion and acceptance.
• Lack of motivation, low mood, isolation, and other depression-related symptoms.
• Experiences of loss, grief, and other life transitions, including health-related issues.
• Connecting more deeply with your feelings to help you process emotions more effectively. This can help you connect more deeply with your inner self.
I speak:
Location:
Approach
Being person-centred means that we work at your pace, building a strong therapeutic relationship and using techniques that best support your goals. I listen deeply and without judgement, creating a safe and comfortable space for you to explore your experiences.
My approach is integrative and shaped around your individual needs. I trained as an integrative counsellor, which means I draw from a range of therapeutic approaches rather than working from just one model. Please note that I have not been specifically trained in each of these modalities separately, as my training was integrative.
To support overthinking and anxiety, I often use CBT-informed techniques to help you develop practical coping strategies. When it feels helpful to explore past experiences, including childhood and relationship patterns that may still be affecting you today, I draw on psychodynamic ideas.
Alongside these approaches, I also draw on other therapeutic concepts depending on your individual needs and goals.
