Sometimes life brings us to a point where something feels stuck, difficult or unclear. The usual ways of coping aren't quite working, or we sense there's more we want from life but aren't sure how to get there.
I work with individuals, couples and groups facing a wide range of challenges, including low mood, anxiety, grief, relationship difficulties, trauma, and feeling lost or overwhelmed. Whatever brings you here, we'll work out together what might help.
As an integrative counsellor and coach, I draw on a range of approaches to meet you where you are. We work collaboratively to find what feels most helpful. Some sessions may be more exploratory, sitting with what's beneath the surface, while others may be more practical, focusing on patterns, insights and next steps. I don't believe there's only one way to create change, and I won't apply a fixed method to your experience.
What tends to matter most is the relationship we build. I aim to offer a warm, genuine and non-judgemental space where you can speak openly, without needing to filter or perform. From that foundation, real work becomes possible.