I am a UK-based integrative therapist with over 20 years of experience in education and mental health. I have worked with children, young people, adults, and families across Europe, Canada, the Middle East, and Africa. These experiences have shaped the way I work with respect, curiosity, cultural awareness, and attention to the relationships that shape our lives.
You might be considering therapy because something feels heavy, confusing, or unsettled. It could be anxiety, grief, parenting challenges, struggles in relationships, or a sense that something needs to change. My aim is to provide a grounded, compassionate space where you can pause, notice what is happening inside and around you, and begin to make sense of it at your own pace.
I believe meaningful change happens through connection, understanding, and reflection. Together we explore patterns in your thoughts, emotions, and behaviours, uncover what drives them, and consider practical ways forward that feel manageable and aligned with your values. Our work is shaped around your life, your relationships, and the context that matters to you.
Alongside my professional experience, my own life experiences inform how I work. I bring empathy, curiosity, and honesty to the therapy space. Whether you are coming as an individual, a parent, or a young person, I aim to provide a steady, respectful environment where you can explore who you are both in relation to others and to yourself.
You do not need to have the right words or know exactly what you need. Bring what feels confusing, heavy, or unfinished, and you will be met with care, attention, and understanding. Reaching out can feel daunting, and I hope to make that first step easier by offering a safe, compassionate space where you can be truly heard.