Laura Alonso Mira

My core training included person-centred, psychodynamic and CBT approaches, along with existential therapy. I have done further training in Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT). While my practice is guided by psychodynamic principles, I embrace a pluralistic perspective, recognising that multiple paths can lead to change and personal growth. To ensure my practice remains current and effective, I continually engage in training and supervision. These include Trauma Focused ACT, specialist training in sex and relationships, social anxiety, eating disorders, self harm, suicidal ideation, and supporting women affected by domestic violence and sexual abuse. If you decide to begin therapy, I usually start by developing an understanding of what has brought you to therapy and what you would like to change, understand or explore. From there, the work often involves noticing patterns in how you think, feel and relate to others, exploring the meanings certain experiences may hold, and processing thoughts and emotions that may feel difficult to make sense of. At times I may also draw on ACT or CBT, which might involve developing new ways of responding to difficult thoughts and emotions, experimenting with small changes in how you approach situations, and identifying what truly matters to you so that your actions feel more aligned with the life you want to live. Throughout the process my aim is to think alongside you, helping you make sense of your experiences and supporting you in finding ways of responding that feel more helpful and true to who you are.