It's Complicated

Ananay Pandit

Counsellor

Available for new clients

I specialise in:

At a glance
Lucknow, IndiaAvailable online and via text

About me

A thorough student of life, psychology found me pretty early in my journey. The human mind is nothing short of a miracle. With all of its dualities and conflicts, it can be our worst enemy. However, with the right guidance and techniques, it can become our greatest ally in our journey.

Being a client myself, my own healing journey gives me a very unique edge to not only help my clients in the best way possible but also to completely empathize with them.

Moreover, my education and experience in both the traditional/grounded perspectives in psychotherapy along with the alternative/spiritual techniques give me another unique edge over most psychologists. So try it out, maybe you'll find completely new perspectives and uncharted waters waiting for you.

I speak:

EnglishHindi

Location:

Lucknow, India

Approach

Treatment Approaches
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
HypnotherapyRecommended for those who want to use relaxation and hypnosis techniques to explore deeper parts of their mind or break unhealthy habits.
Transactional analysisRecommended for those who want to understand and improve their interactions with others by exploring the roles they take on in relationships.

I would describe my approach as the Union of the East and the West. Whether it be the traditional Cognitive Behavioral Approach, the Positive, Existential and Solution-Focussed Approach or it be the alternative modalities of Hypnotherapy, Chakra healing and even Body Ailments, all of them and more are applied to give a holistic point of view of the client's mind, body and soul. List of applied approaches:

Socratic questioning CBT Psychoanalysis Inner child healing Guided meditations and mindfulness Chakra healing and Yoga with personalized affirmations Emotional Freedom Technique Self-Hypnosis Deep body relaxation Breathwork Visualizations and Energy Work

Services

Individual Session

€50 1 hr Online

Energy Work

€80 1 hr Online

Hypnotherapy

€100 1 hr Online

Insurances

Private PayReimbursement
At a glance
Lucknow, IndiaAvailable online and via text

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