Olga Luzan
Counsellor
I specialise in:
About me
I’m a psychologist, using CBT techniques in counselling. I can help you to deal with thoughts and behaviour.
Counselling is my second profession. Most part of career I worked in media as a journalist. So I know life can be really hard and we all need help and support sometimes.
I graduated Ukrainian Catholic University in 2023. My educational programme is Clinical psychology with the fundamentals of Cognitive Behavioural Therapy.
I do work online.
I speak:
Location:
Approach
CBT is about thoughts that lead to hard emotions and behaviour we use to get rid of this emotions.
Counselling with me can be useful if you want to make you thoughts more realistic and you behaviour more healthy. I can teach you emotional regulation techniques, help you to look critically to your ideas about the world, the other people and yourself. And also give you a hand in creating a more healthy ways to deal with your emotions and fulfil your needs. We can also explore your values together, set your new goals and pave the way to achieve it.
I relate to people who want to change their life for better. But I do realise sometimes there is nothing we can do about obstacles — just to live through it. And it’s ok too. In this case, I can be there for you, supporting grieving process.
I invite you to consultations, no matter what they are for you: climbing the mountain of personal growth or resting in an oasis in the desert of a difficult period of life.
