Tetiana Sobko

Our work together begins with 2–3 INTAKE SESSIONS, where we create a “map” of your present, past, and future. We start by identifying your current challenges, exploring past experiences and biopsychosocial factors that may have contributed to them, and setting clear goals for change. After this assessment, I provide you with a PERSONALIZED CASE CONCEPTUALIZATION, offering a structured understanding of your situation. Once we have this foundation, we move into COUNSELLING, where I develop a treatment plan tailored to your needs, integrating evidence-based protocols so we both have a clear vision of your therapeutic journey. I specialize in Cognitive Behavioral Therapy (CBT), a structured and goal-oriented approach that helps you gain practical tools to manage your emotions, thoughts, and behaviors. My ultimate goal is to empower you to BECOME YOUR OWN THERAPIST, equipping you with skills that will support you long after therapy ends. Beyond CBT, I incorporate SELF-COMPASSION techniques to strengthen your emotional resilience and help you cultivate a kinder, more loving relationship with yourself. I have a deep passion for supporting women during PREGNANCY and the POSTPARTUM PERIOD, as I understand how transformative—and sometimes overwhelming—this stage of life can be. You deserve care, understanding, and a space where your experiences are fully acknowledged. A member of the Ukrainian Association of CBT and the Marce Society for Perinatal Mental Health. If you're looking for structured, evidence-based support in a safe, compassionate, and judgment-free environment, I’d be honored to work with you.